Event Circuit Conditioning—Part 1 and Part 2

$43.00

Using a condensed conditioning circuit allows for conditioning to be performed REGARDLESS of the space available in the gym. Triple Set Circuit Conditioning addressed Core—Legs—Arms/Chest in beginning, intermediate and advanced stages for athletes.

********These Triple Set Circuits are in PowerPoint zip file with Part 1 and Part 2 together until unzipped and should NOT be downloaded on a phone due to its size*******

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Description

When there is little space to perform the much-needed conditioning, consider using Event Circuit Conditioning format. Up to 18 athletes…working in pairs…set-up nine (9) stations. The nine (9) stations are divided into three (3) groups of three (3) exercises each…one for Legs…one for core…one for Arms/Chest—termed “Triple Set” for the three (3) areas of the body conditioned

  • WHAT SHOULD INCLUDED IN THE TRIPLE SET?
  • WHEN COULD EVENT CIRCUIT CONDITIONING BE PERFORMED?
    • TRANSITION PHASE
    • GENERAL PREPARATION PHASE
    • ROUTINE DEVELOPMENT PHASE
    • COMPETITION PHASE
  • WHAT ARE THE BENEFITS OF DOING TRIPLE SET CIRCUITS?

Masters of Sport presents a proven time-efficient, space-efficient method for conditioning when space is a premium

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