Masters of Sport’s ProPack Plans offer ten (10) supporting manuals plus Annual Training Plans (Xcel, L6/7, L8, L9/10). Click on the Explainer Video for a short YouTube description of how each manual works and what it contains.

Shaping Charts

General Physical Prep (GPP)

Explainer Video

Team Activities

Explainer Video

52-Week Annual Training Plans

Explainer Video

Skill Profiles & Acquisition

Explainer Video

Specific Physical Preparation (SPP)

Explainer Video

Side Stations

Explainer Video

Combinations & Routines

Explainer Video

Verification PAT Test

Explainer Video

Plyometric Charts & Circuits

Explainer Video

Flexibility Charts & Circuits

Explainer Video

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