A joyous journey is when athletes and coaches put together a plan, work their plan with results that exceed their expectations…this is the thrilling part of the sport. This educational material is designed to explain, reiterate, and construct fundamental guidelines for the basics, advanced training, and skill sets of sports performance and coaching.
Planning is an attempt to keep the athlete, the coaches, and the training program within a safe and successful structure. Mary Wright and Chere Hoffman have worked hard with sports masters to secure the most up-to-date information for these “Coach Library” worthy manuals.
BEST SELLERS
Pro Pack's
Complete with 10 supporting manuals to compliment the 1, 2, 3 or 4 Annual Plans available.
Blue Print Pro Pack 10
- Special Physical Preparation (SPP)
- Shapes Chart
- Meetings
- Extra Activities
- Plyometrics
- Side Station Charts
- Flexibility Charts
- Combos & Routines
- Verification & Testing
- Skill Profiles & Skill Progressions
Full color 45+ pages:
- General Strength & Conditioning
- Triple Set Circuit® (Arms, Legs, Core)
- Ultimate Legs Circuit® (Legs)
- 10/1 Abs Circuit® (Abs and Obliques)
- Bar Circuit®
- Peripheral Circuit
Full color 21+ pages:
- Physio Ball Charts
- Slider Charts
- Strap Charts
Full color 35+ pages:
- Team Meeting
- Parent Meeting
- Team Goals
- Individual Goals
- Coach / Parent Individual Meeting
- Athlete Evaluation (M/W)
Full color 21+ pages:
- Boot Camp
- Track Workout
- Conditioning Relays
- Team Building Activities
Full color 18+ pages
- Plyometric Circuit
- Plyo Chart
- 5/1 EnduroPly® Circuit
Full color 60+ pages:
- VT Side Stations
- UB Side Stations
- BB Side Stations
- FX Side Stations
Full color 27 pages:
- Yoga Circuit
- Ballet Circuit
- Foam Roller Chart
- Flex Chart
Full color 10+ pages:
- Combos
- 1/2 Modified Routines
- 1/1 Modified Routines
- 1/2 Routines
- 1/1 Routines
Full color 41+ pages:
- Physical Abilities Test (PAT)
- Flexibility Test
- SFMA Test & Elements
- PAT & Flexibiity Test Form
- Skills Verification Forms for VT, UB, BB, FX
Full color 72 pages:
Skills Profiles Chart
- VT, UB, BB, FX
- Level 1-10 VT
- Level 1-10 UB
- Level 1-10 BB
- Level 1-10 FX
- Level 1-10 TR/TT
- Level 1-10-DN
Skills Progressions Chart
“I have found a great source for increasing my education as well as my staff’s education”
Alicia Milano, Owner & coach