***THIS IS A DIGITAL POWERPOINT DOWNLOAD PRODUCT—NOT TO BE DOWNLOADED ON A PHONE DUE TO SIZE—Series 1 of 2***

The muscles for core stability are the global muscles and oblique muscles that we sometimes forget about. They keep the vertebrae in place and keep each vertebra stacked directly over the next. These are the core muscles that keep the back in alignment and the body capable of holding the desired positions with tension and control.

***THIS IS A DIGITAL POWERPOINT DOWNLOAD PRODUCT—NOT TO BE DOWNLOADED ON A PHONE DUE TO SIZE—Series 2 of 2***

The muscles for core stability are the global muscles and oblique muscles that we sometimes forget about. They keep the vertebrae in place and keep each vertebrae stacked directly over the next. These are the core muscles that keep the back in alignment and the body capable of holding the desired positions with tension and control.

Using a condensed conditioning circuit allows for conditioning to be performed REGARDLESS of the space available in the gym. Triple Set Circuit Conditioning addressed Core—Legs—Arms/Chest in beginning, intermediate and advanced stages for athletes.

********These Triple Set Circuits are in PowerPoint zip file with Part 1 and Part 2 together until unzipped and should NOT be downloaded on a phone due to its size*******

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To sharpen our athletes’ skills, we as coaches need to acquire, strengthen, and improve our:

• Education
• Knowledge
• Resources—our “Toolbox”

This PowerPoint presentation, now in .pdf format, will give the coach wonderful and important ideas for thier “toolbox”