Free Digital

Occasionally we come across valuable information that we share, free of charge, with our fellow peers. Please feel free to download and share to your “Coaches Library”

PDF format

Training Your Coaches is a short lecture on how to get coaches (employees) to a deeper level of commitment. Also helps the employer to better understand what it means to be a gymnastics coach in today’s industry.

PART ONE—Points of view, expectation as an employer (owner) and as an employee (coach)
PART TWO—Address all levels of coaches training at all ages and levels of athletes

3-D Book

The Handstand is the most important skill in gymnastics


PDF format

Learn about the framework for practical, functional, and sequential skill development for a “best practices” model. This model is designed to develop a movement vocabulary, physical literacy, and movement skills for improved athleticism.


3-D Book

FIG 2022-2024 Effective Code of Points information regarding Floor Exercise rules, deductions and requirements.

3-D Book

Wellness Team is an important addition to your already accomplished Expert Team (coaching staff). Learn how to acquire and maintain a great support staff.

3-D Book

First-year coach? We’ve got your back! If you are a very FIRST time coach or are a seasoned coach experieincing a first level, we’ve got some “Best Practices” for you.

3-D Book

FIG 2022-2024 Effective Code of Points information regarding Balance Beam rules, deductions and requirements.

3-D Book

Having a full set of exercises to enhance every leap is easy!