Description
Blue Print ProPack 14
Masters of Sports offers several bundles, called ProPacks, containing 11 supporting manuals AND annual plans. The material found in the following manuals applies to ALL levels of training groups and athletes. The separate ProPack 14 contains all FOUR (4) 52-Week Annual Plans for Xcel (training 3 days per week), Level 6/7 (training 4 days per week), Level 8 (training 5 days per week), and Level 9/10 (training 6 days per week). The number of days per week training will fluctuate, depending on the time of year… during the summer, Level 9/10 train 5 days per week, but have two-a-day trainings twice in a week.
- Verification and Testing Charts
- Shaping Charts
- Flexibility Charts
- Extra Activities Charts
- Meetings
- Special Physical Preparation (SPP) Charts
- General Physical Preparation (GPP) Charts
- Skill Acquisition and Skill Profiles
- Combinations and Routines
- Plyometric Circuit and Charts
- Side Stations Charts
