Blue Print ProPack 11

ProPacks, containing 11 supporting manuals AND annual periodization training plans, apply to ALL levels of training groups and athletes. The separate ProPack 11 includes ONE (1) 52-Week Annual Periodization Training Plan from: Xcel (train 3 days per week), Level 6/7 (train 4 days per week), Level 8 (train 5 days per week), and Level 9/10 (train 6 days per week). The number of days per week of training will fluctuate depending on the time of year… during the summer, Level 9/10 train 5 days per week, but have two-a-day training sessions twice a week.

ProPack 11 contains ONE (1) 52-Week Annual Periodization Training Plan. Choose from: Xcel, L6/7, L8, L9/10

ProPack 11 Manuals include:

Verification and Testing Charts
Shaping Charts
Flexibility Charts
Extra Activities Charts
Strength & Conditioning Charts
Specific Physical Preparation (SPP) Charts
General Physical Preparation (GPP) Charts
Skill Acquisition and Skill Profiles
Combinations & Routines
Plyometric Circuit & Charts
Side Stations Charts

Description

Blue Print ProPack 11

Masters of Sports offers several bundles, called ProPacks, containing 11 supporting manuals AND annual plans. The material found in the following manuals applies to ALL levels of training groups and athletes. The separate ProPack 11 includes ONE (1) 52-Week Annual Periodization Training Plan from the following list: Xcel (training 3 days per week), Level 6/7 (training 4 days per week), Level 8 (training 5 days per week), and Level 9/10 (training 6 days per week). The number of days per week of training will fluctuate depending on the time of year… during the summer, Level 9/10 train 5 days per week, but have two-a-day training sessions twice a week. The separate ProPack 11 contains the 52-Week Annual Periodization Training Plan you choose.