Description
Blue Print Pro Pack 11
Masters of Sports offers several bundles, called Pro Packs, containing 10 supporting manuals AND annual plans. The material found in the following manuals are applicable to ALL levels of training groups and athletes. The separate Pro Pack 11 contains ONE (1) 52-Week Annual Plans from the following list: Xcel (training 3-days per week), Level 6/7 (training 4-days per week), Level 8 (training 5-days per week), and Level 9/10 (training 6-days per week). The number of days per week training will fluctuate, depending on the time of year….during the summer, Level 9/10 train 5-days per week, but have two-a-day trainings twice in a week. The separate Pro Pack 11 contains the 52-Week Annual Plan you choose.
- Verification and Testing Charts
- Shaping Charts
- Flexibility Charts
- Extra Activities Charts
- Meetings
- Specific Physical Preparation (SPP) Charts
- Skill Acquisition and Skill Profiles
- Combinations and Routines
- Plyometric Circuit and Charts
- Side Stations Charts
