Name: Blue Print ProPack 12
SKU: MOSBPPP12
Availability: InStock

Blue Print ProPack 12

ProPacks, containing 11 supporting manuals AND annual periodization training plans, apply to ALL levels of training groups and athletes. The separate ProPack 12 contains TWO (2) 52-Week Annual Plans: Xcel (train 3 days per week), Level 6/7 (train 4 days per week), Level 8 (train 5 days per week), and Level 9/10 (train 6 days per week). The number of days per week of training will fluctuate depending on the time of year… during the summer, Level 9/10 train 5 days per week, but have two-a-day training sessions twice a week.

ProPack 12 contains TWO (2) 52-Week Annual Periodization Training Plans. Choose from: Xcel, L6/7, L8, L9/10

ProPack 12 Manuals include:

Verification and Testing Charts
Shaping Charts
Flexibility Charts
Extra Activities Charts
Strength & Conditioning Charts
Specific Physical Preparation (SPP) Charts
General Physical Preparation (GPP) Charts
Skill Acquisition and Skill Profiles
Combinations & Routines
Plyometric Circuit & Charts
Side Stations Charts

Description

Blue Print ProPack 12

Masters of Sports offers several bundles, called ProPacks, containing 11 supporting manuals AND annual training plans. The material found in the following manuals applies to ALL levels of training groups and athletes. The separate ProPack 12 contains TWO (2) 52-Week Annual Training Plans from this list: Xcel (training 3 days per week), Level 6/7 (training 4 days per week), Level 8 (training 5 days per week), and Level 9/10 (training 6 days per week). The number of days per week of training will fluctuate, depending on the time of year. During the summer, Level 9/10 trains 5 days per week, but has two-a-day training twice a week. The separate ProPack 12 includes TWO (2) 52-Week Annual Periodization Training Plans, each chosen by you.