Floor Circuits in Periodization Training
Floor Circuits and progressions affect each part of the annual plan. Use your event time wisely with conditioning skills and circuits. By incorporating handstands, basic skills, body shaping progressions and flexibility charts, your training will become streamlined and safer.
For example, by planning effectively and train efficiently, you will give your athletes tools to succeed with their training. Therefore, success in competitions and safer training methods is desirable for all coaches and athletes.
Within each training phase, Transition, General Preparation, Specific Preparation and Competitive, there are very specific training charts. As a result, these floor charts can certainly be developed to address the many parts of the training process on each event.