Name: Blue Print ProPack 13
SKU: MOSBPPP13
Availability: InStock

Blue Print ProPack 13

ProPacks, containing 11 supporting manuals AND annual periodization training plans, apply to ALL levels of training groups and athletes. The separate ProPack 13 includes THREE (3) 52-Week Annual Plans: Xcel (train 3 days per week), Level 6/7 (train 4 days per week), Level 8 (train 5 days per week), and Level 9/10 (train 6 days per week). The number of days per week of training will fluctuate depending on the time of year… during the summer, Level 9/10 train 5 days per week, but have two-a-day training sessions twice a week.

ProPack 13 contains THREE (3) 52-Week Annual Training Periodization Plans. Choose from Xcel, L6/7, L8, L9/10

ProPack 13 Manuals include:

Verification and Testing Charts
Shaping Charts
Flexibility Charts
Extra Activities Charts
Strength & Conditioning Charts
Specific Physical Preparation (SPP) Charts
General Physical Preparation (GPP) Charts
Skill Acquisition and Skill Profiles
Combinations & Routines
Plyometric Circuit & Charts
Side Stations Charts

Description

Blue Print ProPack 13

Masters of Sports offers several bundles, called ProPacks, containing 10 supporting manuals AND annual plans. The material found in the following manuals applies to ALL levels of training groups and athletes. The separate ProPack 13 includes THREE (3) 52-Week Annual Plans from this list: Xcel (training 3 days per week), Level 6/7 (training 4 days per week), Level 8 (training 5 days per week), and Level 9/10 (training 6 days per week). The number of days per week of training will fluctuate depending on the time of year… during the summer, Level 9/10 train 5 days per week, but have two-a-day training sessions twice a week. The separate ProPack 13 includes THREE (3) 52-Week Annual Plans, each chosen by you.