Name: Shaping Chart
SKU: MOSSC-ALC
Availability: InStock

Shaping Chart

Shaping is an integral part of the athlete’s overall development. It is a daily part of their training and is performed on every event and at times, during the conditioning circuits. Masters of Sport has provided shaping exercises using physiological balls, sliders and suspension straps.

Description

Shaping Chart

Masters of Sport has provided a Sliders Chart and a Physic Ball Chart for the shaping exercises. Coaches should expand these charts to fill the needs of their gym and team levels.

The Shapes Chart refers to the Sliders Chart, which uses sliders, and the Ball Chart, which uses large physical balls to attain gymnastics shaping. When the conditions call for a Shapes Chart, it is the Coach’s Choice to select which one to use.

Using large exercise balls combined with sliders, bands, and weights to work a wide variety of body part exercises.

Using sliders, exercises have been designed to bring variety to the athlete’s conditioning plan. Addresses the upper body, core, and lower extremities. Sliders are fun and different.

The use of straps for conditioning and shaping is bringing a new and fun activity to the athletes. Recovery path athletes will also benefit significantly from using straps, as they can support the injured part of the body during conditioning. Straps are easy to set up and use.