Skill Acquisition and Skill Profiles
Each event comes complete with a 6-year plan example for developing skills on each event. By using the Skill Progressions Chart, coaches can plan their athletes future. This method of pre-planning is more efficient than trying to rush the teaching and mastery of skills.
Vault provides all areas of training. Landing Sticks, Run, Hurdle, Board Approach, On-flight, Off-flight and more
Uneven Bar skills include Small Circles, Large Circles, Strap Bar skills, Dismounts, Handstands, Release elements, Kips and more
Balance Beam comes complete with Jumps & Leaps, FWD/BWD/SWD Acro skills, Turns, Series, Dismounts and Dance skills for creating Complexes and Choreo. French Class uses dance skills appropriate for each level within a BB Complex.
Floor Exercise includes Acro Saltos FWD & BWD, Turns, Leaps & Jumps, Acro skills and more. French Class uses the appropriate dance skills into a complex for each level
Tramp and Tumbl Trak skills are created to enhance the events. Levels 1-3H have a battery of skills to be learned, accomplished and tested.
- LEVELS 1, 2, 3, 3H = Pre or Developmental Team
- LEVELS 4, 5 = Compulsory
- LEVEL 6, 7 = Beginning Optional
- LEVEL 8, 9 = Optional
- LEVEL 10 = Expert JO