Skill Profiles and Acquisitions

Skill Profiles and Acquisition

Each event comes complete with a 6-year plan example to develop skills in that event. By using the Skill Progressions Chart, coaches can plan their athletes' future. This method of pre-planning is more efficient than trying to rush the teaching and mastery of skills.

Vault provides all areas of training. Landing Sticks, Run, Hurdle, Board Approach, On-flight, Off-flight and more

Uneven Bar skills include Small Circles, Large Circles, Strap Bar skills, Dismounts, Handstands, Release elements, Kips and more

Balance Beam comes complete with Jumps & Leaps, FWD/BWD/SWD Acro skills, Turns, Series, Dismounts and Dance skills for creating Complexes and Choreo. French Class uses dance skills appropriate for each level within a BB Complex.

Floor Exercise includes Acro Saltos FWD & BWD, Turns, Leaps & Jumps, Acro skills and more. French Class uses the appropriate dance skills into a complex for each level

Tramp and Tumbl Trak skills are created to enhance the events. Levels 1-3H have a battery of skills to be learned, accomplished and tested.

• LEVELS 1, 2, 3, 3H = Pre or Developmental Team
• LEVELS 4, 5 = Compulsory
• LEVEL 6, 7 = Beginning Optional
• LEVEL 8, 9 = Optional
• LEVEL 10 = Expert JO